Group ClassDescriptions


View Class Schedule Here


Our weekly, small group classes and workshops are at the heart of what we offer at Mukunda Studio. But be sure you come to learn all that we offer here.  When you click "Book now" from the Class Schedule, a pop-up box will offer the livestream or in-studio option if applicable. We work with Momence.com for scheduling and payment and your first purchase will automatically create an account.

HATHA RISE & SHINE

Level: Athletic Beginner/Intermediate

— Option for Livestream and In-studio —

Wake your Sunday up with this flowing class as you greet the middle of your weekend with a boost of refreshed energy. This class is based on the logic and structure of Hatha Flow, and moves at a slightly more moderate to intermediate pace. Each class guides the student to practice at their own level in order to develop a peaceful and centered practice. Challenges and options to go deeper appear in the sequence but lead toward a relaxing Yoga Nidra.

HATHA FLOW

Level: Athletic Beginner/Intermediate

— Option for Livestream and In-studio —

Hatha is the umbrella term for nearly all of the various styles of yoga being practiced in studios across the globe. This Hatha-based class adds flow to get you moving and connecting with your mind, body, and breath. It is intended to help strengthen, purify, and prepare the body for deeper and more subtle yoga practices.

Hatha Flow is primarily influenced by the teachings from Integral Yoga, Ashtanga and Vinyasa Flow. The class focuses on developing smart alignment and establishing a basic understanding of yoga on and off the mat. Well suited for all yoga practitioners and open to new yogis ready for a challenge!

HATHA FOUNDATIONS

Level: Welcoming the New Student, Beneficial for All Levels

— Option for Livestream and In-studio —

Following the Integral Yoga sequence, this class includes chanting, netra veyayamam (eye exercises) yoga Nidra (deep relaxation), Pranayama (breathing practices) and a brief meditation at the conclusion of the class. Primary focus of this class is on breath and body connection, to build the flowing relationship with effort and ease. Different than Hatha Flow, this class retains the classic focus of hatha yoga: The goal being to not agitate the mind but to create a calm, centered, concentrated effort with mind and body.