Off the Mat Blogs

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A Challenging Balance

When I teach Hatha flow, I offer various options while moving through the sequence. The…

mukunda-studioApril 3, 2025

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Community Effort for Action!

How do you engage with your community? What actions are you taking to support not…

mukunda-studioMarch 27, 2025

blog

Trusting that Yes, There is Another Way

Last night, I helped organize the second Documentary & Discussion night, a monthly gathering sponsored…

mukunda-studioMarch 22, 2025

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