MUKUNDA STUDIO

Shared Workspace

Tired of working alone at home? Would you enjoy having more accountability? Are you seeking a calm environment to be productive? Whether you’ve been working from home or have the option to take a break from the office for a new location, settle in at Mukunda Studio’s new Shared Workspace 3-days a week! Space is limited to 12 people working primarily individually in order to provide a serene space for concentration and productivity. Teas and simple plant-based snacks will be available, and you are welcome to bring your own food or drink (only vegetarian/vegan, no alcohol or coffee please).

Purchase Monthly Membership

Weekly Shared Workspace Availability:

Tuesdays 3 – 5pm
Wednesdays 12 – 2pm
Fridays 3 – 5pm

You’ll be hosted for a 2-hour session that opens with grounding and a brief check-in. Then, the last 5-minutes will be reserved for a brief checkout. Studio founder and owner, Marc Morozumi will be your first host! Join with our Special Intro Monthly Deal!!! Intro Monthly Membership: $36/month + 1 free Yoga class Sliding Scale option for use by the hour is also available when registering for your space on our schedule: $15-$40/hour. If you’d like to hold a group meeting, inquire about renting the studio by scheduling a complimentary zoom or in-person meeting with Marc: https://mukundastudio.timetap.com

Sign up for sessions on our regular Class Schedule – Click Here

Join for a mini grounding practice! Debbie Pacheco @_mysticalwellness will share a short grounding and centering practice before our conversation. We’re days away from our Spring Well-being Fair at Mukunda Studio and hope you will join any part of the day to dive in further.

Saturday, March 16
12noon-4pm
Come& go as you wish
Livestream option
16 Practitioners
Plant-based snacks and tea

Debbie has been sharing her Mystical Meditation events at Mukunda Studio and was with us in December 2022 when we launched the first WBF. It’s a joy to welcome Debbie back and to have her ongoing offerings here. She shares of her journey into Yoga and how she broke through old thinking and had a paradigm shift. It’s what she aims to offer her students - the reminder that the power to change and shift is within every being.

Grounding and centering is a practice to help us notice and witness our own experience in any moment. When we become mentally, emotionally or physically exhausted, the tendency is to lose track of priorities and become susceptible to misperception and misunderstanding. It’s important to create a way to reconnect with our sense of self amidst a world that consciously takes us away from that important space of whole being. We may see what we thought was a snake in the corner of a dimly lit room but when the light shines, learn it’s actually a coiled rope. It’s a practice not to disconnect and remove ourselves from our struggles, but to create a renewed opportunity to meet them. It’s not to detach from the world and escape in a bubble, it’s to nourish and support our system so that we regain our natural ability to be compassionate and kind human beings to one another.

Join us and take care of your well-being for yourself so that you have the space and energy to be more gracious and kind with those around near and far.

Register for the WBF using linktree in bio or visit sfwellbeingfair.com

#wellbeing #wellness #meditation #grounding #yoga #kundalini #breathwork #reiki #coaching #sfevent #sanfranciso #somawest #inspiration #community #discussions #activation

Meet Gautam Mulchandani @gmulchandani founder and owner of @gemsofclaritysocial who will be one of our practitioners THIS Saturday, March 16th from 12noon-4pm at our Spring Well-being Fair at Mukunda Studio in collaboration with @tendwellcollective

Full 14-minute video available using linktree in bio.

Marc and Gautam talked about not only what we hope our attendees will experience as they join Saturday’s fair, but what we consistently hear from our practitioners from each seasonal fair - The practitioners get so much out of participating at the Well-being Fair! It’s wonderful to bring together an intentional group of people who are committed to supporting the well-being of every person.

We feel the dire need to speak out about the importance of well-being for all. It’s our message to those who hold tightly to beliefs based on fear and denial of our humanity and rights to exist for all people. It seems unbelievable that anyone could misunderstand a story so much that they become convinced of a long-standing narrative that is based on trauma then greed. To that end, we imagine a space where we can come together for greater humanitarian understanding and right action. Wellness Leaders for a ceasefire now!

In that vein of understanding, a portion of the proceeds from our WBF will be donated to @tgijusticeproject Black Trans Cultural Center here in S.F.! We celebrate the powerful work they are doing!

#wellbeing #wellness #fair #sfevent #sanfrancisco #community #conversations #yoga #meditation #intuitivereading #reiki #massage #herbalism #coaching #hypnotherapy #breathwork #kundalini #tarot #creativity #inspiration #rightaction

Meet the team behind the San Francisco Well-being Fair!! A conversation with Andrea Stern, Emily Hedges and Marc Morozumi. (Full video in linktree bio)

The joined forces of Mukunda Studio and @tendwellcollective bring you the San Francisco Well-being Fair! Launched in December 2022, this event occurs 4 times a year, at the turn of each season. Our first of the year will be our Spring Well-being Fair on Saturday, March 16th from 12noon-4pm at Mukunda Studio.

We believe in collaboration as the way to sustainably move our collective vision for well-being forward. In this short video, you’ll meet Andrea and Emily of TendWell Collective who joined Marc of Mukunda Studio to co-create this magical offering for the Bay Area and beyond...we have a livestream option on our website so you can join wherever you are!

Well-being is our birthright and we believe when we are supported to remember that and remain inspired by the goodness in one another, we become our best change agents in a world filled with misperception, oppression and othering.

Saturday, March 16
12noon-4pm
Mukunda Studio
1250 Folsom Street
Pre-registration is recommended:
Eventbrite link in bio
Website: https://sfwellbeingfair.com/

Come and go as you wish or stay all day. You’ll meet our 15 practitioners sharing their inspiration and tools to support your well-being…and plant-based snacks and tea available all day.⁠ ⁠

Some of our proceeds will be donated to @tgijp - Black Trans Cultural Center in support of the great work they’re doing in our city.⁠

Limited tickets remain
Register asap!!!
See you THIS Saturday

#wellbeing #wellness #fair #health #fitness #yoga #functionalfitness #meditation #reiki #massage #hypnotherapy #breathwork #kundalini #plantbased #inspiration #healing #community #discussion

The NEW SFWellBeingFair.com website is live! We launched this website to share about our seasonal events here in San Francisco. Mukunda Studio in collaboration with @tendwellcollective will present 4 fairs at the turn of each season. We're getting ready for our first of the year - you won't want to miss it!!⁠
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THIS Saturday, March 16⁠
Time: 12noon-4pm - come&go as you wish⁠
Location: Mukunda Studio, 1250 Folsom Street, West SoMa⁠
Livestream option available through the website.⁠
Plant-based snacks and tea all day⁠
15 Practitioners⁠
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The day will include information, experiences and resources to support your well-being. Movement, meditation, 1:1 sessions for reiki, intuitive and tarot readings, wellness coaching, massage, and custom coloring page! Small group sessions for breathwork, kundalini Yoga, hypnotherapy and Conversation Circles. Step up to our herbalism counter and learn ways to support your body as we transition from winter to spring. And plant-based snacks and tea available all day.⁠
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Some of our proceeds will be donated to @tgijp - Black Trans Cultural Center in support of the great work they're doing in our city.⁠
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We are at a time when it is imperative that we tend to our well-being in order to clear the mind of distraction and be able to raise greater awareness of our actions. Too often, we are short-sided by the pressures of our everyday life and exist with a narrow view of this world. When we can find spaces to collectively settle and appreciate the importance of diversity and equity in all spaces, we have a better chance to take right action where we can. We know we can not solve all the world's issues, but we can join together and speak up for humanitarian rights and against indignities for the well-being of our world. Wellness leaders for a Ceasefire now!⁠
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Tickets available on Eventbrite and on our new website - click on linktree in bio for details or simply visit sfwellbeingfair.com. We look forward to inviting you to our space for a healing, harmonizing and heart-centered day. ⁠
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Meet Shereel!! Marc with Mukunda Studio and Andrea with @tendwellcollective connect with Shereel Washington @ixaltednaturalbody in preparation for the Spring Well-being Fair at Mukunda Studio on Saturday, March 16, 2024. Linktree in bio.

***Click to watch the full 19 min video - linktree in bio***

Shereel has been a practitioner at 3 of the WBF’s since it first began in December 2022 and we love that we can keep inviting her and her amazing herbal products back to share with attendees.

Get to know more about Shereel as we invite her into conversation and learn of her multi-layered journey around body/mind/spirit practices. We are so fortunate to have a well-rounded and beautifully intentional human being to be present with us as we encourage the inner journey of well-being to be the creative expression for all. In a world that encourages division, othering, and false narratives for greed as power, it’s helpful to have generous folks ready to share and build supportive community who can then support their community. Full video in bio under linktree.

Visit our new website for all the details: https://sfwellbeingfair.com/

As we move towards our Spring Well-being Fair, we pause a moment to connect with @wellstillhannah of @within_meditation who will offer a meditation at the close/intention setting moment of the fair. WITHIN meditation has been involved in our previous fairs but this Spring will be our first to welcome co-founder Hanna Knapp as one of our 15 on-site practitioners.

Saturday, March 16
12noon-4pm
Mukunda Studio
Use Promo Code: WITHIN
$10 discount on ticket
Now thru Wed, 3/6
Limited availability
Use linktree in bio

Listen to our talk as Hannah shares the benefits of joining together in contemplation after a full day of gathering information, connecting with community and focusing on well-being. We discuss the value of insight and meditation in everyday life as a way to settle our being so we are better equipped to navigate life versus avoid or escape it. This mindful practice is aimed at enhancing our actions in everyday life by developing a broader versus narrower view.

We look forward to being a messenger of support for your well-being at our upcoming seasonal fair. From now until Wed (or when tickets run out), we offer a $10 discount on general admission tickets! Use linktree in bio for access to our Eventbrite link. Promo code: WITHIN

#meditation #insight #within #wellbeing #wellness #yoga #buddhism #community #event #bayarea #sanfranciscoevents #springevent

At a time when events of the world feel heavy for some and go untroubled, or worse are mocked and belittled by others…where some people are tuned into our most visibly grueling times, while others aren’t feeling the gravity of our inhumanity, I hesitate to go on about what is our usual day.

But then, I remember that we will be the best changemakers when we tend to our well-being and come together in like-minded community. We see the greatest cry for attention with the crises of our sanity and cognition that is being frayed by the death toll in Gaza and by the insistence on ongoing open fire. We see the need and benefit for actions that move to clear the mind of distractions and deceit. We see the priority of supporting the well-being of those that have the privilege to bring truth forward. Though we know this immediately splinters the conversation, we also know that only by raising our ability to review, discern and act will there be hope of support for those voices that are being silenced, for those bodies that are being erased. For that, we remain committed to serving the community with a space to gather and share a variety of tools for managing these times.

Meet Michelle Emmanuelle @wellness8elle – She will share her Functional Flow at the start of the fair to help energize our bodies as we move from our winter mode to spring, from feeling weighed down to bringing in lightness. What is Functional Flow? Learn about the journey of health, fitness, Yoga and well-being that led Michelle to design this offering and you’ll be one of the first to experience it at the fair.

Sometimes, the best medicine is simply to get the body moving! If we hold on to all the stress and strife of life, it is usually internalized and impacts our outlook on life, settles into our nervous system and becomes who we are. A story develops and we either surround others whom we convince of that broken story or we break free and then surround our self with a powerful force that can elevate all whom we meet. We aren’t offering a quick fix experience. But we are offering some incredible opportunities to reconnect with the self that sees clearly and openly.

Link to full talk in bio

Today’s IG Live was the first in a series to share about our upcoming Spring Well-being Fair at Mukunda Studio which will include friend Anjali Rao!! @yoganjali

Spring Well-being Fair
Saturday, March 16th
12noon-4pm
Mukunda Studio
In collaboration with @tendwellcollective

Anjali and I met as fellow faculty during @accessibleyogaschool first online 200-hour YTT last year. We share a common vision of honoring the well-being of others as well as attending to our own well-being, recognizing this as an intrinsic part of our collective well-being or “inter-beingness” which is a topic Anjali will bring to a conversation circle during the Spring WBF.

In today’s IG Live, we covered topics on cultural appreciation, Yoga and social justice and the difference we see between wellness and well-being. We discussed accessibility vs heavy-handed marketing which is skillful at leading us down the road of consumerism versus natural connection of the inner-intelligence within the self.

Our Spring WBF will be less of a wellness marketplace with trendy products and more of a space for inquiry, information, experiences and resources to support the journey of being well for all. We have a diverse group of 15 practitioners and aim to expand connections with our fellow BIPOC and LGBTQ+ community!

A portion of the proceeds from our Spring WBF will be directed to @tgijusticeproject

“TGIJP is a group of TGI people-inside & outside of prisons, jails & detention centers-creating a united family in the struggle for survival & freedom”

Stay tuned to meet more practitioners from our Spring team and head to the link in our bio to register.

#wellbeing #wellness #fair #community #yoga #culturalappreciation #socialjustice #discernment #collective #conversation #collaboration #bipoc #bipocyogateachers #lgbt #lgbtq #lgbtqia #healers

Save the date! Our Spring Well-being Fair is coming soon and we've secured our team of 14 practitioners for the day! ⁠
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Date: Saturday, March 16⁠
Time: 12noon-4pm⁠
Where: Mukunda Studio⁠
1250 Folsom Street, SoMa West⁠
⁠
Siding Scale: $18-$54⁠
Special Deal for groups of 5+⁠
Registration opening soon!⁠
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This will be our 6th seasonal WBF in collaboration with @tendwellcollective. Rather than creating a wellness marketplace of trendy items to purchase, the focus is primarily on offering informational, educational and resourceful offerings for well-being. ⁠
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Our well-being is our birthright and is a unique journey that benefits from a diverse and collaborative approach to sharing. Explore various modalities from herbalism and integrative coaching to movement and meditation. From intuitive readings and reiki to conversation circles and vegan snacks! ⁠
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In a time where our nervous systems are being over-stimulated and our minds are being confused and fatigued with misinformation meant to divide, it's an important time to have a neutral space to awaken the intelligence within the body that knows truth from non-truths. Join in community and support your well-being to show up as a better you in the world.⁠
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Stay tuned for our NEW WEBSITE to gather all the details and learn more about our SF Bay Area offering of well-being.⁠
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#wellbeing #wellness #collaboration #herbalism #coaching #movement #meditation #intuitivereading #reiki #conversation #community #plantbased #vegan

Connected last week @kantinesf with @andrealuvsilas owner of @satoriyogastudio and co-founder of @tendwellcollective along with @nickward1 who runs Queer and Well @sflgbtcenter for more conversations around our seasonal Well-being Fairs at Mukunda Studio and soon to share at the SF LGBT Center!

Collaboration and cooperation is what gets lost in a world of mad competition and fear of losing control of resources. It’s such a part of our long-standing power systems who speak to supporting everyone’s well-being but as we see repeatedly and certainly currently, it often supports a minority who crave power over the true call to humanity. Because we see the many pitfalls and recognize the many forms of oppression that work hard to find reasons to separate and control our thinking, I’m ever more grateful to have momentum around working together with like-minded folks. This isn’t about building a wall or a bubble around us, it’s about noting and healing collective trauma. It’s about inspiring compassion in one another so we stop creating so much harm between and around one another.

We’re discussing the option of holding the Summer Pride WBF at the LGBT Center this June! As a way to prepare for the LGBTQ+ Pride festivities, we envision offering wellness resources in the midst of the month’s festivities to inspire a creative and sustainable way to celebrate through the month. It can be a fun yet also exhausting, depleting, even isolating time. We hope to bring more options to how to celebrate and honor Pride!

Stay tuned for more details for our Summer Pride WBF on June 15th and more collaborators on our seasonal Well-being Fairs!

#wellbeing #wellness #lgbtq+ #lgbt #yoga #health #mindfulness #collaboration #cooperation #humanity #compassioninactionburma

Thank you for another dynamic year of Yoga and well-being at Mukunda Studio! More than ever, we are inspired to keep offering space for practice, conversation, community and inspiration. Immense gratitude to all the teachers, practitioners, students, clients, offices, renters, local businesses and attendees to our classes, workshops, and events - in-person and live-streamed. You helped activate this tranquil oasis in West SoMa in all the best ways. We’re excited to continue to broaden the conversation around what well-being means to each person and how we can create space for sharing.

We’re getting ready for a new year which will come with all the highs and lows we expect and don’t expect. For that, we wish to remind you we have a space that offers a soft landing as well as resources to help support your life’s journey.

Goodbye 2023. You’ve been another year of lessons and reminders. May we gain deeper insight and greater kindness to one another as we shift into the new year. 🙏

Tomorrow night!⁠
Sound Journey w/@olo.space⁠
Special PROMO CODE for 20% discount:⁠
OLOFRIENDS⁠
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Click link in bio⁠
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Wednesday, December 6⁠
7:00-8:30pm @ Mukunda Studio⁠
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Catarina and Markus, creators of Olo were first introduced during our Diwali event a few weeks back. They're offering 2 expanded events to inspire creative healing and improved well-being.⁠
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"This immersive sound journey is not just an experience, it's a mirror for Self exploration and knowledge. It’s meticulously crafted to transport you into a mesmerizing world of audio storytelling: Inviting your imagination to play a part, weaving through your memories and emotions, and deepening your sense of presence. And as a bonus, you also end up with a more positive sense of wellbeing." - Olo⁠
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Sunday night:⁠
Acoustic Body®:⁠
Integrating Immersive Sound⁠
and Somatic Therapy⁠
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Sunday, December 10⁠
2:00-5:00 PM @ Mukunda Studio⁠
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"Are you a therapist or coach looking for innovative ways to deepen your practice? Recognizing the limitations of traditional talk therapy and the nascent stage of psychedelic therapies, we invite you to explore a groundbreaking approach at our workshop."⁠
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"This exclusive event presents a unique and experiential modality, the Acoustic Body® approach that combines immersive sound with somatic therapy. Our focus is on enabling practitioners like you to harness the power of integrating the body-intellect-emotions triad that cannot be reached by verbal means alone, facilitating profound transformations in your clients." - Olo

Every Monday - Community Discussion⁠
TLP Talks: Truth, Liberation, Peace⁠
5-6pm PT/ 8-9pm ET⁠
Free and open to all⁠
Linktree in bio⁠
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If those we oppose feel further pushed into the mud of their long-held beliefs, will we effectively be creating more polarization? We are at a tipping point where the world is instantly seeing more than was previously allowed and lies are being uncovered though truths are not always being accepted. Are we only called to attention and reevaluation when extreme actions strike a nerve? Are we spinning our wheels with a story of duality that will never change, or is this exactly a path that will help us uncover Truth, lead to Liberation for all and bring about true Peace?⁠
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TLP Talks are a weekly option for conversations that aim to loosen the grip on binary ways of thinking that have kept us divided and have perpetuated many cycles of harm. Rather than create a right/wrong space, we wish to evoke a both/and space. By coming together to mindfully share our thoughts, feelings and perspectives, the intention of our time together is to inspire us to be messengers for positive change that we can then ripple into our near and far communities. We will address current news and reference the patterns of this very moment across history. Yogic philosophy will be a key reference to support the conversation with sustainable vision and practices to bring light to the dark.⁠
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Drop-in anytime by joining livestream via zoom or in-person at Mukunda Studio. Linktree in bio and on the weekly schedule at mukundastudio.com These are free and open to all. These are hosted my Mukunda Studio founder, Marc Morozumi and will always begin with a grounding practice and agreement for mindfully navigating this collective space.⁠
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#truth #liberation #peace #community #discussion #weeklytalk #bethechange #empower #acceptance #humility #nonbinary #nonduality #yogicphilosophy #dailypractice #offthemat #sustainable #nonavoidance

We joined for a dynamic and open-hearted conversation with our November empowerHOUR - monthly community conversation. This month’s topic - “Grateful for ‘The Light of Truth.’” It felt to be simultaneously uplifting and sobering as our discussion unfolded. Our regular group of @bananasnnutella @theveganbeauty and @41lassi along with guests joining through IG Live made for a warm group and we covered a number of topics around the meaning and intention of the phrase “The Light of Truth” including what do we mean by Truth, by Light?

Watch the 1-hour conversation or stay tuned for an excerpt version shared in the Mukunda Studio newsletter. DM to join the newsletter.

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