MUKUNDA STUDIO

Seasonal Events

Winter 2023

Well-being Fair:

Holiday Healing

Winding Down & Welcoming In!

Saturday, December 16th

12-4pm PST

This nourishing afternoon is dedicated to community care and collective healing.

We’ll guide you to reflect on the past year and set clear intentions for the year ahead.

Join us in a shared journey to create more of what we wish to see in the world!

$22-$55 Sliding Scale – Choose in-person or livestream:

In-person @ Mukunda Studio

Livestream on Zoom

Meditation & Sound Healing

Welcome to Holiday Healing!

Debbie Pacheco will invite us into the day with a guided meditative sound healing journey. Arrive for a relaxing shift into mellow gear.

–> Limited space, please register in advance

–> Yoga mats, blankets, bolsters and blocks provided

Time: 12noon-12:45pm

Conversation Circles

30-minute Discussion Sessions

Themed conversations to learn from each other and to ask expert wellness leaders your questions.

Topics include:

Holiday Healing with Family, Friends & Self
C’mon Conscientious Consumerism!
Indulgence vs Temperance

Collective Rest

Closing Session

We’ll wind down the day with rest led by Andrea Stern & Emily Hedges from TendWell.

Let all of the learnings and experiences from the day and year sink in….

–> Limited space, please register in advance.

–> Yoga mats, blankets, bolsters and blocks provided.

Time: 3:30-4pm

“The fair was a wonderful way to strengthen community
in the service of health and happiness. I am so grateful to have attended.
I left feeling energized and inspired by the generosity and wisdom
I received through the connections made. Thank you!”

— Adam M.

Enjoy more activities happening throughout the day...

Healer’s Marketplace

Mini-treatments

Crafty Corner

In-person @ Mukunda Studio

Livestream on Zoom

Hosted at Mukunda Studio

1250 Folsom Street, 2nd Floor
Between 8th and 9th Streets – SoMa, SF
Shoes off at the door or shoe covers available.
We love pets but not in the studio. :]

Mukunda Studio Accessibility

Masks and testing for COVID-19 are always welcome.

There is a flight of stairs to the Mukunda studio space (no elevator access). Mukunda Studio is accessible from Civic Center BART or Muni (8 minute walk). Metered street parking is available.

Please contact us if you have specific needs or questions to attend this event in ease and comfort.

We are committed to financial accessibility.

You can also book with class credits or use a payment plan.
Contact us to request alternative pricing.

“This event exceeded my expectations in many ways.
The presenters each had very unique disciplines and areas of expertise.
I loved being able to learn a bit about practices I had never tried,
such as reiki and mindful meditation.
Everyone was very welcoming and eager to share their knowledge.
I came away excited to connect with these presenters after the show.”

— Tara S.

Take a tour of our Spring 2023 WBF!

Take a tour of our first Winter 2022 WBF!

Limited tickets for in-person at Mukunda Studio
Register ASAP - $22-$55 Sliding Scale

In-person @ Mukunda Studio

Join via livestream on Zoom!
Limited elements of fair - $0-$55 Sliding Scale

Livestream on Zoom

mukundastudio

285 590

Empower the movers of human kindness. 🧘🏽‍♂️
Weekly small group classes + studio rental + community discussions

Every Monday - Community Discussion⁠
TLP Talks: Truth, Liberation, Peace⁠
5-6pm PT/ 8-9pm ET⁠
Free and open to all⁠
Linktree in bio⁠
⁠
⁠
If those we oppose feel further pushed into the mud of their long-held beliefs, will we effectively be creating more polarization? We are at a tipping point where the world is instantly seeing more than was previously allowed and lies are being uncovered though truths are not always being accepted. Are we only called to attention and reevaluation when extreme actions strike a nerve? Are we spinning our wheels with a story of duality that will never change, or is this exactly a path that will help us uncover Truth, lead to Liberation for all and bring about true Peace?⁠
⁠
TLP Talks are a weekly option for conversations that aim to loosen the grip on binary ways of thinking that have kept us divided and have perpetuated many cycles of harm. Rather than create a right/wrong space, we wish to evoke a both/and space. By coming together to mindfully share our thoughts, feelings and perspectives, the intention of our time together is to inspire us to be messengers for positive change that we can then ripple into our near and far communities. We will address current news and reference the patterns of this very moment across history. Yogic philosophy will be a key reference to support the conversation with sustainable vision and practices to bring light to the dark.⁠
⁠
Drop-in anytime by joining livestream via zoom or in-person at Mukunda Studio. Linktree in bio and on the weekly schedule at mukundastudio.com These are free and open to all. These are hosted my Mukunda Studio founder, Marc Morozumi and will always begin with a grounding practice and agreement for mindfully navigating this collective space.⁠
⁠
#truth #liberation #peace #community #discussion #weeklytalk #bethechange #empower #acceptance #humility #nonbinary #nonduality #yogicphilosophy #dailypractice #offthemat #sustainable #nonavoidance

We joined for a dynamic and open-hearted conversation with our November empowerHOUR - monthly community conversation. This month’s topic - “Grateful for ‘The Light of Truth.’” It felt to be simultaneously uplifting and sobering as our discussion unfolded. Our regular group of @bananasnnutella @theveganbeauty and @41lassi along with guests joining through IG Live made for a warm group and we covered a number of topics around the meaning and intention of the phrase “The Light of Truth” including what do we mean by Truth, by Light?

Watch the 1-hour conversation or stay tuned for an excerpt version shared in the Mukunda Studio newsletter. DM to join the newsletter.

Today! November empowerHOUR
11:30am-12:30pm PT/2:30pm-3:30pm ET
Join in-person, livestream or IG Live - linktree in bio.

Topic: "Grateful for 'The Light of Truth'"

November is recognized as National Gratitude Month. Often, there are many things we can be grateful for and in turbulent times as we're in, it can be very helpful to find anything that we can recognize as support for our nervous systems. Whatever we can do that will settle the mind and heart so that we can be of service to whatever greater good is in our means, is a useful path.

In Integral Yoga's closing prayer after a Hatha class, the teacher offers the line, "and may the Light of Truth overcome all darkness" or "all ignorance." Marc's classes close with this prayer as a way to remember the power of Light that is everpresent, even when we think it has been extinguished. This Light never goes out and forever brings the Truth forward from within us. Ignorance refers to the forgetting that we are all connected, that we are each other. Because our eyes and minds can conjure up all the ways we are different and because our ego is protective and proud, we may give in to the illusion that we are separate. So being able to have a practice to remember that we can be compassionate, kind and loving to one another just as powerfully as we can be harmful, hateful and revengeful, is the medicine for healing the longstanding traumas that nearly every human being is carrying to greater or lesser degrees. Shifting to gratitude elevates the psyche and creates the potential for a change in perspective. Harvard Health wrote an article titled, "Giving thanks can make you happier" So there's something to it! Let's talk about it and raise the vibration to gratitude.

We will dive into deeper understanding of the meaning of the phrase, "The Light of Truth" based on Yogic texts and how we can use language and actions to illuminate our Light/dark-filled journey ahead.

#community #discussion #gratitude #light #truth #wisdom #ignorance #forgetting #reminding #humanity #liberation #peace

THIS Sunday, November 12th @ Mukunda Studio⁠
Our 2nd annual Diwali Dinner Event. Link in bio.⁠
Space is limited to 20. $30-$45 Sliding Scale.⁠
⁠
6-6:15pm: Decaf Oat milk/Chai Welcome!⁠
6:15-6:45pm: Sound Journey w/@olo.space⁠
6:45-7pm: Puja (Light ritual) w/@gmulchandani⁠
7-8:30pm: Catered veg meal from Tara Indian Cuisine⁠
⁠
Diwali is the highly cherished 5-day festival of Light that originated in India and is an annual celebration. This festival recognizes the existence of darkness and the Light that shines brightly and claims victory. In a universal way, it is to remind us of life's ongoing dance between Light and dark, the forces of good and evil, of knowledge and ignorance. This festival gives recognition to the Indian goddess Lakshmi who "shows us how to transcend material wealth for spiritual progress." hinduamerican.org⁠
⁠
The evening will start with a decaf vegan chai to welcome everyone together. Then a sound journey with the creative team of Catarina Brazão and Markus Pesonen who developed Olo: "Olo, a visionary initiative co-founded by Markus and Catarina, harnesses the power of immersive soundscapes to pave the way to mental harmony. Breathe in the calm clarity, breathe out the stress. Our sound journeys are designed to help you tune into the body, find your core and connect with inner peace." ⁠
⁠
This relaxing event will be followed by a puja (light ritual) by Gautam Mulchandani to invoke the blessing of Lakshmi, Ganesha and other deities for an optimal season of Light and abundance.⁠
⁠
Following the puja, we'll celebrate together with a delicious vegan/vegetarian meal from Tara Indian Cuisine (https://taraindiansf.com/)⁠
⁠
Enjoy being in a serene setting as we celebrate and remind one another of the light that shines even in the darkest times.⁠
⁠
#diwali #lightanddark #puja #soundhealing #soundjourney #celebrate #goddesslakshmi #lakshmi #ganesha #victory #abundance #prosperity #spiritualwealth #vegan #plantbased #ahimsa

Photo: Dinner group (Birds of a Feather Dinner) from Wisdom & AI Summit. Catered by @azucarsf⁠
Our focus was "Exploring Well-being through Collaboration"⁠
⁠
From this week's Mukunda Studio newsletter:⁠
⁠
--------------------------⁠
⁠
Sometimes, we are in a situation because we chose to be there. Sometimes, we are in a situation because someone else made the choice. The choices we make right now, create a vibration, a ripple. This becomes a frequency at which we live and a way we tune our station. We lean into what feels meaningful and we live our life accordingly.⁠
⁠
We're always missing something in life, but that means we're always choosing something. So maybe it doesn't feel like anything's missing. Maybe we're right where we are because that's just right where we are.⁠
⁠
There is not one way to be, but we can be pushed to be one way.⁠
We can manage intensely difficult situations with the ability to bounce back and become resilient. Or jaded. Or numb. Or detached. Or accepting. And forgiving. And kind. We are an amazing race of beings that can flourish in peace or devour one another in war. We can share a piece of bread or choose to eat the whole loaf.⁠
⁠
Is it too big to think that each one of us is contributing to the unfolding of this world in some way? What did we add to it with the choices we made today? Yesterday? Is the story that we're living actually our own? Or is it the story of someone else who became drunk and convinced us that this is the way to live? And we even feel empowered by this other story because the repetition has made it live deeply in our bones.⁠
⁠
But truth is constantly running through our lungs and veins, every single one of us and we can remember it, feel it, access it. It might be that we've been pushed and pulled and we didn't know that we fell in the ditch of illusion. That we tripped over ourself and landed there and stopped breathing for a moment.⁠
⁠
But in that quiet ditch, we might come to see what is surrounding us and find a way to climb out, one breath at a time. And then we help each other climb out. For today, that's my frequency. That's the station I'm working to tune into.⁠
⁠
Let's stay connected,⁠
⁠
Marc

Today! Chair Yoga and Conversation Circles at the Wicked Grounds/Magickal Crossroads Fair!⁠ Register with link in bio.⁠
⁠
Sunday, October 29⁠
12noon - 4pm⁠
18+ Event⁠
⁠
Location:⁠
Folsom Community Space⁠
1286 Folsom Street⁠
⁠
Marc from Mukunda Studio will be sharing chair Yoga and Conversation Circles during the fair. With all that's going on in each of our busy lives and in a world filled with suffering and misunderstanding, be sure to include uplifting moments to help bring good vibrations to your body and soul. ⁠
⁠
----------------⁠
20-minute Chair Yoga on the hour⁠
Accessible Yoga for All:⁠
1:00, 2:00, 3:00pm⁠
⁠
20-minute Conversation Circles on the half hour:⁠
12:30: Well or Hell?!⁠
1:30: Well-being Strategy: Before, During, After⁠
2:30: Both/And vs One Side⁠
3:30: Sharing Diverse Tools for Well-being⁠
⁠
"Join us to celebrate the season with local artists, handmade kink gear, and supplies for your magickal and wellness practices." - Wicked Grounds.⁠
⁠
#yoga #bayareayoga #halloween #wellbeing #wellness #chairyoga #conversation #community #soma

TODAY: Open Gallery Sound Bath and Meditation⁠
⁠
Be sure to support your nervous system and build tools to stay healthy during stressful times. We are more effective when we remember to seek balance in our actions. Whether going for a protest today or managing family, whether taking a break from work or a break from the news, this could be a smart way to nourish your body/mind so you can show up best for all that you do.⁠
⁠
Visit @arcgallerysf for open viewing hours and participate in interactive meditative healing art by Xinye Lin and meditation with Marc Morozumi of Mukunda Studio!⁠
⁠
Saturday October 28, 12-3pm⁠
Arc Gallery & Studios⁠
246 Folsom Street⁠
San Francisco, CA 94103⁠
⁠
no cover, $10 suggested donation⁠
⁠
#meditation #soundbath #gallery #interactive #community #balance #somali

(NOTE: The audio comes on after a minute or so - technical difficulties continue with guest mic not working so very soft voices from handheld mic)

Today’s October empowerHOUR, “Greeting our Monsters and Demons” offered discussion around how often we become blinded by hatred towards others before acknowledging our own disguised hurts and wounds. We looked at human nature and why we can easily misunderstand and misidentify people and things because of mass bias and sheer impulse for protection and preservation. May we all continue to reflect upon these topics as we review all that’s happening in the patterns of power and harm that have been ongoing. We welcome discussion, education, reflection then action. Still reviewing the way through…

Share your thoughts!

Tomorrow! empowerHOUR
Community Discussion
11:30am - 12:30pm
In-person, zoom or IG Live
$0-$40

Location: Cafe Dento - 1339 Folsom Street: www.dentocoffeeandwine.com

Topic: "Greeting our Monsters and Demons"

Leading with October’s celebration of Halloween, our discussion will invite community to examine the parts of human nature that cause suffering and perpetuate harmful narratives. The human mind can equally create the scariest and most beautiful stories and from that, construct history. What happens if we greet the dark sides of human nature with compassion, sincere interest in improving all life, and accept that the answers may not be available until that door of compassion opens?

Community conversation:

We learn from childhood that there are scary things in the world, whether the imagery from our early Halloween trick or treating experiences, or the endless creation of scary movies or the unfortunate reality of growing up in an unsafe world for all kinds of reasons. And then as we get older, we learn that there really are people who wish to cause harm in the world. And at some developmental stage, we learn of the harm that has happened historically, systemically and perpetually on this planet by human hands, often ones that have also experienced great harm and thereby maintain the pain-loop.

We also learn that there is so much of it, so much to recognize is happening all the time, that we may knowingly or unknowingly turn off a part of our brain and heart to block the truth of it. We'd rather imagine that it's not happening, that it didn't happen or that it can never happen. We may prefer the dominant narrative out of exhaustion or ignorance. And, in many situations that narrative has often been created for the convenience of those building insatiable power around those losing their dignity and human rights. We've seen this in the history of many colonized peoples and lands where the spin on the story created is a justification for horrific crimes against nature.

Click link in bio to learn more and register.

Today’s panel discussion offered reflection time for our attendees to write notes to themselves that we’ll mail back to them in 1 month. This was the interactive panel discussion as part of the first @integralyogasf BIPOC Fundraiser event in Woodside, CA. @amandavideo was the moderator with speakers @saeedahafiz @ninalimonart and Marc Morozumi @yogamukunda.

The theme for today is “Ripples for Change” and we shared different ways that we resource ourselves as teachers. Given the harms we see in the world, where and how are we motivated to ripple out positive messages?

Excerpts from this week's Mukunda Studio newsletter:⁠
(Click link in bio for full blog)⁠
⁠
----------------------------⁠
(Edited from its original send)⁠
⁠
In each moment, as the world turns, we could justify the reason to escape reality as the most sustainable option. To bear witness to all of the suffering would take immense strength and the broadest perspective which feels nearly impossible to access or process. Rather than choose sides as a knee-jerk reaction, could a deep surrender to the moment, an effort to soften the mind of duality that works hard to forever choose sides, be able to seek solution through the journey of heartbreak and compassion? Is there a chance that the mind that can settle into the realm of equanimity be the resource that can walk us toward the answers that could truly provide Peace?⁠
⁠
Many of us lack the true privilege and luxury to take a meaningful break from the intensity of all that happens in a day. When we do have a moment to step out of the flood of emotions and reactions, may we recognize that that sheer availability of choice provides an opportunity for service. It allows us emotional space where we may awaken our most useful energies and create action, a ripple for change within and around us.⁠
⁠
That awakening happens in the moment we let go of the business of doing. In a world that values profit, productivity and ambition over fairness, balance and rest, we recognize the nature of competition exists at every level. In a Yoga class, we might find it easy to be in movement, but when we arrive at the resting pose, Savasana known as corpse pose, do we feel restless? I sometimes refer to it as the place where the exhausted mind of duality finally surrenders and awakens the inner intelligence of the body/mind. The effort is to arrive there as a point on the journey of deepest truth, not as a time to drift off and detach. The irony of this path is that it's in conflict with much of how our world is built and functions...⁠
⁠
Many folks do not have the option to step away from conflict or even a moment of real rest....⁠
⁠
-----------------------------------⁠
Read full blog at MukundaStudio.com/surrender-to-the-moment/

Tomorrow morning! It's the annual Gaza 5K! ⁠
⁠
From unrwausa.org:⁠
⁠
"The Gaza 5K is a 5-kilometer timed walk/run event. Advanced registration is required. Once the run is over, the fun continues with a DJ-ed dabke dance party. ⁠
⁠
Gaza 5K registrants are provided free online fundraising pages that they can customize with their own stories and share with their friends and family to collect donations for the cause: refugee mental health.⁠
⁠
Your fundraising through both the virtual and in-person Gaza 5K events allows UNRWA’s mental health program to help empower vulnerable refugees in Gaza, especially children, to better cope with the extreme challenges they face on a daily basis."⁠
⁠
Race day timeline ⁠
7:00 am: Coffee and breakfast at the park⁠
7:40 am: Opening Ceremony⁠
8:00 am: Race begins!⁠
8:30 am: Awards Ceremony + dabke dance party⁠
11:00 am: Event ends, time for brunch!⁠
⁠
Location:⁠
San Mateo 94401: Duck Pond at Coyote Point Park⁠
⁠
More info: https://bay-area-gaza-5k.unrwausa.org/

From our 9.27 Weekly newsletter:⁠
(Sign up for our newsletter - link in bio)⁠
⁠
-----------------------------------------⁠
Collaboration is the Key⁠
⁠
Last weekend was the 40th annual Folsom Street Fair and my 2nd year being involved in any capacity. In every other year I've lived here in SF, I've stayed clear of this event for all sorts of reasons. But now that Mukunda Studio is on Folsom Street, amidst the fair and in the world's first recognized Leather and LGBTQ Cultural District, I've been inspired to build connection. I’m glad to get involved in the way that resonates with me and the studio.⁠
⁠
And it's not about becoming one with something because it's the popular thing nor holding a negative story against it because it’s unfamiliar. I'm inclined towards collaboration for the sake of respect, balance and diversity to build on the efforts of those before me. I've observed where my actions or those of others have oscillated between avoid/attack/take-over, or overcompensate/blend/disappear. What if the action was about collaboration as a practice of finding sustainable and mindful connection?⁠
⁠
I feel called to evaluate, reflect and discern versus assume, judge then leap from an intense, dysregulated state. Often, it's the louder and likely more angry voices that get noticed first. Sometimes, that's the lasting vibration of our nation’s history AND simply a trait of being habituated in our survival instincts where safe-guarding our vulnerability is paramount.⁠
⁠
I welcome those who wish to collaborate and feel they bring something important to the table. I’m forever grateful for being introduced to the slogan, “Truth is One, Paths Are Many” during my first Integral Yoga teacher training in 2009. Mukunda Studio exists to empower the movers of human kindness and to engage in conversations and trusted practices that inspire our bodies/minds/spirits. THAT is where the strength of community building feels aligned with our mission. The more we get to understand one another versus live with the stories we make up about each other, the sooner we’ll find the key to our Peace. ⁠
-----------------------------------⁠

SF Integral Yoga’s event “Ripples for Change: 1-Day Yoga Retreat Fundraiser for BIPOC Teachers” Is offering a special price until October 1st! Link in bio.

This retreat will take place on October 21st from 10am to 6pm at a private estate in Woodside, CA.

The day includes Hatha Yoga by the pool with Marc Morozumi @yogamukunda, African music and dance with Andreina Maldonado @ninalimonart and Wade Peterson, Yoga Nidra and sound bath with Mia Velez @tomantua and Dominique DeLa Cruz along with intuitive readings by Gautam Mulchandani @gemsofclaritysocial, plus henna tattoos and mandala coloring! Vegan/vegetarian lunch and snacks provided. There is a pool on the property for our use of weather allows. This event is designed to engage in delightful socialization while inspiring us to take action towards a harmonious future.

Give yourself a day of rejuvenation and empowerment while contributing to a scholarship fund that makes professional training accessible for Black, Indigenous, and People of Color (BIPOC) Yoga teachers.

Reserve your spot today - You’re supporting the movement of positive ripples that our world needs! Link in Bio.

#yoga #yogaretreat #yogatime #sanfrancisco #bayareyoga #integralyoga #yogabipocteachers #hathayogaretreat #yogaandactivism #integralyogasf

Load More... Follow on Instagram

© 2023 Mukunda Studio.

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}body .is-layout-grid{display:grid;}body .is-layout-grid > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}html body[data-header-resize="1"] .container-wrap,html body[data-header-format="left-header"][data-header-resize="0"] .container-wrap,html body[data-header-resize="0"] .container-wrap,body[data-header-format="left-header"][data-header-resize="0"] .container-wrap{padding-top:0;}.main-content > .row > #breadcrumbs.yoast{padding:20px 0;}@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 236px);height:calc(100vh - 236px) !important;}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded) > div{height:calc(100vh - 235px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 235px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header{top:236px;}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 234px) !important;}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 234px - 32px) !important;}}@media only screen and (max-width:999px){.using-mobile-browser #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 126px);}.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 126px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container,#nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 73px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 73px);}body[data-transparent-header="false"] #ajax-content-wrap.no-scroll{min-height:calc(100vh - 73px);height:calc(100vh - 73px);}}.img-with-aniamtion-wrap[data-border-radius="5px"] .img-with-animation,.img-with-aniamtion-wrap[data-border-radius="5px"] .hover-wrap{border-radius:5px;}@media only screen and (max-width:690px){.wpb_row.reverse_columns_row_phone .row_col_wrap_12,.wpb_row.inner_row.reverse_columns_row_phone .row_col_wrap_12_inner{flex-direction:row-reverse;}.wpb_row.reverse_columns_column_phone .row_col_wrap_12,.wpb_row.inner_row.reverse_columns_column_phone .row_col_wrap_12_inner{flex-direction:column-reverse;}.wpb_row.reverse_columns_column_phone:not([data-column-margin="none"]):not(.full-width-content) > .row_col_wrap_12 > .wpb_column:last-of-type,.wpb_row:not(.full-width-content) .wpb_row.inner_row:not([data-column-margin="none"]).reverse_columns_column_phone .row_col_wrap_12_inner > .wpb_column:last-of-type{margin-bottom:25px;}.wpb_row.reverse_columns_column_phone:not([data-column-margin="none"]):not(.full-width-content) > .row_col_wrap_12 > .wpb_column:first-of-type,.wpb_row:not(.full-width-content) .wpb_row.inner_row:not([data-column-margin="none"]).reverse_columns_column_phone .row_col_wrap_12_inner > .wpb_column:first-of-type{margin-bottom:0;}}@media only screen and (max-width:690px){.vc_row.top_padding_phone_40px{padding-top:40px !important;}}.screen-reader-text,.nectar-skip-to-content:not(:focus){border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important;}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}body .meta-author{display:none !important;}body .meta-category{display:none !important;}body .meta-comment-count{display:none !important;}body #single-below-header{display:none !important;}body #post-area.masonry article.post .post-meta{display:none !important;}article.post .content-inner{border-bottom:none;}#author-bio{display:none !important;}.post .content-inner{padding-bottom:30px;}div#sb_instagram{margin:40px auto;padding:0px !important;}.sbi_header_text h3{font-size:34px !important;}p.sbi_bio_info{padding:0px !important;margin:0px !important;position:absolute;right:52%;top:18px;font-size:25px !important;}p.sbi_bio{margin:16px 0px 0px 0px !important;padding:0px !important;font-size:20px !important;line-height:1.6 !important;}:root{--wpforms-field-border-radius:3px;--wpforms-field-background-color:#fff;--wpforms-field-border-color:rgba(0,0,0,.25);--wpforms-field-text-color:rgba(0,0,0,.7);--wpforms-label-color:rgba(0,0,0,.85);--wpforms-label-sublabel-color:rgba(0,0,0,.55);--wpforms-label-error-color:#d63637;--wpforms-button-border-radius:3px;--wpforms-button-background-color:#066aab;--wpforms-button-text-color:#fff;--wpforms-field-size-input-height:43px;--wpforms-field-size-input-spacing:15px;--wpforms-field-size-font-size:16px;--wpforms-field-size-line-height:19px;--wpforms-field-size-padding-h:14px;--wpforms-field-size-checkbox-size:16px;--wpforms-field-size-sublabel-spacing:5px;--wpforms-field-size-icon-size:1;--wpforms-label-size-font-size:16px;--wpforms-label-size-line-height:19px;--wpforms-label-size-sublabel-font-size:14px;--wpforms-label-size-sublabel-line-height:17px;--wpforms-button-size-font-size:17px;--wpforms-button-size-height:41px;--wpforms-button-size-padding-h:15px;--wpforms-button-size-margin-top:10px;}